Traumatic experiences can leave a lasting impact, affecting how you think, feel and respond to everyday situations. You may experience intrusive memories, distressing dreams, heightened anxiety, or find yourself avoiding places, people or situations that remind you of what happened. Rewind Therapy offers a gentle, evidence-informed approach to helping reduce the emotional impact of traumatic memories—without requiring you to repeatedly talk through the details of the event.
If you’ve ever wondered “where can I get help for Rewind Therapy?”, that’s one less thing to worry about as Head Agenda provides professional Rewind Therapy counselling in Leeds face-to-face and also online.
The first step is to make an enquiry. Simply fill in your contact details. We’ll then offer you a provisional appointment with a therapist specially selected for you based on your requirements.
At Head Agenda, our experienced therapists use Rewind Therapy to support people who have experienced trauma, distressing life events or symptoms associated with post-traumatic stress. The technique works by helping the brain process and safely store traumatic memories, reducing the intense emotional and physical responses that can occur when those memories are triggered.
One of the reasons many people choose Rewind Therapy is that it does not require you to relive your trauma in detail. Instead, you’ll be guided through a structured process in a safe, supportive and confidential environment, allowing the memory to become less distressing while remaining part of your life story.
Many clients report feeling calmer, sleeping better and experiencing fewer intrusive thoughts after treatment. While every person’s experience is unique, Rewind Therapy has helped many people regain confidence, reduce anxiety and return to activities they had previously avoided.
At Head Agenda, we understand that seeking help can feel like a significant step. Our therapists will work with you at your own pace, ensuring you feel supported throughout the process. If trauma has been holding you back, Rewind Therapy may help you move forward with greater confidence, resilience and peace of mind, allowing you to focus on living your life rather than being defined by your past.
We usually find that two sessions are sufficient with an optional follow up questionnaire/measurement tool to be completed four weeks after the last session to assess your progress.
Our award-winning therapy and counselling services can help you deal with your rewind therapy holistically, however you might be interested in learning about how we help overcome specific types of mental health illnesses, including:
If you have any questions about rewind therapy that we haven’t answered from the above, don’t hesitate to contact us here. We’ll try to answer your question as quickly as possible.
If you’re ready to book an appointment and want to make an enquiry for rewind therapy, please click the appropriate button below.