Head Agenda provides professional award-winning Anger Management Therapy in Leeds. Our expert counselling is designed to help individuals cope with mental ill health and issues with anger, and to help local businesses support the mental wellbeing of their employees.
Head Agenda licensed therapists are BACP accredited, highly trained and fully qualified. They understand the roots of rage and can equip clients with effective techniques for dealing with their anger.
The first step is to make an enquiry. Simply fill in your contact details using the button below. We’ll then offer you a provisional appointment with a licensed therapist specially selected for you based on your requirements.
Head Agenda anger management in Leeds, face-to-face and also online, is a counselling service designed to help you understand anger and your personal struggle with strong reactions to others and situations.
Our expert Head Agenda licensed therapists work one-to-one with clients to support them at their own pace to address the causes of their anger. They will help a person to notice what makes them angry, introduce effective ways to cope when frustrations rise and learn how to communicate assertively. Developing a calm approach will lead to a better outcome for all.
Help is available and managing anger is a skill which can be learned to make a big difference.
Our therapeutic work with anger can often reveal that at the root of rage, fury, and the need to have power and control are feelings of hurt, vulnerability, fear, rejection, powerlessness and emotional pain.
Working together, we can help you recognise and explore if there is shame, guilt and loss that may be felt as consequences of past outbursts and treatment of others.
We give you effective techniques for dealing with your anger, so that a more balanced life is possible for you and others around you.
Anger is a normal feeling, to understand whether a person needs anger management counselling, it is useful to look at the effects of behaviour when feeling angry. How a person reacts when feeling angry shows their ability to cope and express feelings. It can have a large impact on how a person feels about themselves and can greatly affect other people.
Signs anger management may be useful could be noticing if angry feelings bubble up frequently, acts of violence, strain on relationships. A person might experience feeling out of control and guilty after an angry outburst.
Anger is often a symptom of other feelings, such insecurity, hurt, criticism.
At Head Agenda, we offer Anger Management Therapy in Leeds not only to individuals seeking personal help but also to businesses who are looking to support their employees. Our B2B anger management service provides employers with a professional partner who can manage and improve the mental wellbeing of an organisation’s workforce. Business or personal, our skilled licensed counsellors enable clients to fully understand their symptoms and learn how to manage stressful situations.
Count to 10. You could also try the 555 method. Breathe in for 5 seconds, hold your breath for 5 seconds and then breath out for 5 seconds. Continue until your thoughts slow down or you notice some relief.
Use ‘I’ statements to own your behaviour and your experience. This will de-escalate an argument. If you use the ‘you’ statement, the other may feel attacked and an argument could be caused as they respond defensively.
Humour can be used to help tension. Take time outs. Try not to hold a grudge. Most importantly, think before you speak, express your concerns, and acknowledge theirs.
As the physical responses to anger kick in, heart pounding, muscles tightening, faster breathing etc, it can be difficult to hold back on saying or doing something which may hurt others or be an exaggerated response to the situation.
There are many helpful ways to control the behaviours that result from anger which has overwhelmed a person. Top tips include, moving away from the situation, sport, breathing exercises, talking it through with someone, calling a helpline.
For longer term effective management, working through the stages of anger enables a person to gain clarity and learn new ways to deal with their emotions.
Our therapy and counselling services can help you deal with your anger issues holistically, however you might be interested in learning about how we help overcome specific types of mental ill health, including:
Our anxiety therapy and counselling services can help you deal and cope with the symptoms of your anxiety and find the root cause of it. Learn how our licensed friendly therapists can help you overcome your anxiety.
Our CBT therapy and counselling services here at Head Agenda offer support and guidance – enabling you to challenge your negative thoughts and behaviour patterns to better cope with mental health illnesses from phobias to OCD to PTSD.
At Head Agenda, our couples therapy and counselling services help work through subjective personal issues within your relationships. Learn how our highly trained therapists can help you and your partner resolve your relationship issues.
Head Agenda’s depression therapy and counselling services are designed to help you deal with your depression. See how our expert, licensed therapists listen, understand, and support your well-being through tailored treatments designed to support you fully.
Browse our Trauma therapy services, which can help identify historic and recent instances of trauma – and put real-life practices in place to help you live happier and more stress-free each day.
If you think a one-off therapy session is exactly what you need to tackle a pressing issue or figure out whether a more long-term mental health support programme is needed, learn how we can help.
If you have a question we haven’t answered around anger management therapy, do please contact us here. We’ll try to answer your question as quickly as possible.
If you’re ready to book an appointment and want to make an enquiry for anger management therapy, please click the appropriate button below.
I was lucky enough to be helped by Mark. I can't find any fault with him. He made me feel comfortable from the get-go. Professional but personable, paid more attention to what I was saying than I did! He seems very intelligent but not at all condescending. If you have any issues you would like to talk through, I would recommend Mark 100%.
Liz was great, can't recommend Head Agenda enough! I went for 12 weeks in total and I feel like it has really got me back on track from the place that I was. Thank you!
Covers by Tom
I honestly can't recommend Head Agenda enough. When I first enquired by email the response was prompt, professional and clear. I was very quickly assigned to Jane Hickson, who agreed to work with me flexibly around my work schedule. Although I didn't have many sessions, i can honestly say that attending counselling with Jane has changed my life considerably. She really helped me work things out. She was professional, yet kind the whole time. Also, the rooms and surroundings are very comfortable and calming.
I couldn't recommend Juliet enough. She is a warm, kind and caring therapist who pulled me through a challenging, dark time. I am forever thankful for all her support, wealth of experience and tools she provided. Thank you Juliet x
Interesting, insightful and has been no end of help for my self improvement. Can't thank these lot enough. I feel much more confident and optimistic going forward and it’s down to Mark and the Head Agenda team.
Debra was very kind and understanding, she gave considerate and constructive advice, we cannot thank her enough for all that she did to help!
I've been seeing Mandy for a year now and she has transformed my life. I can't thank her enough. Having seen numerous therapists over the years I've never found anyone so effective. Mandy has a wealth of knowledge and I've found her very easy to open up to. Cannot recommend highly enough.
I am glad I went to Head Agenda, great staff and Mark was really helpful and friendly. If you are unsure about going to see anyone then maybe just book an appointment and discuss it with them. Even if you think you are mentally strong there is always room for improvement. I feel like Mark has helped me find the right path to go forward in my life. I would recommend this company :)
Have had wonderful, sensitive support from Debra, who has helped me learn to take time to sit with my own grief rather than be present 100% of time for others. She made the sessions relaxed, and I will be getting in touch if there are more bumps in my road further down the line. Thank you.
I went to Head Agenda to try to tackle my severe anxiety. My therapist Jonathan was really helpful and kind and I now feel more equipped to manage my mental health. The space is calming and welcoming. I would recommend Head Agenda to anyone who is suffering and who needs professional support.
Counselling will start this week but my initial contact with Head Agenda has been great. Lovely friendly reply to my initial email enquiry, followed by a phone call from Amanda who was very easy to talk and was very reassuring and helpful with all my questions and concerns.
First ever experience with counselling for myself, and it has helped my tenfold. Would recommend to anyone.
I've just finished my last session with my therapist - Debbie, and I can't thank her enough for helping me through a difficult time in my life and seeing the light. I was very apprehensive at first, I've never had counselling before and I was in denial about my problem. But speaking to Debbie is one of the best things I've done, she is friendly, caring and it felt natural talking to her, and she gave me the tools I need to help get better. Very easy booking through Head Agenda, would highly recommend.
Such a fantastic place. Super friendly and understanding team. Got an appointment really quickly. Such a calm and relaxing space. Thank you!
I can't begin to describe how incredible Darren has been in helping me with my mental health. He enabled me to respect and love myself for the first time in a very long time. I have come a long way since starting my sessions and I will be forever grateful to Darren for facilitating my process of healing. I highly recommend Darren and Head Agenda!
After years of been in and out of therapy I was sceptical about trying it again, I went in expecting to be disappointed. I couldn't have been more wrong.
The knowledge, empathy and approach Mandy took to with me was something i'd never experienced before. I actually feel excited to start a new chapter of my life and I wouldn't be in this position if it wasn't for Head Agenda.
Jonathan at Head Agenda was absolutely fantastic. I felt very comfortable throughout. Really positive experience.
I've been seeing June for a while now. I have tried a number of therapies and therapists over the years, but have never really felt heard or understood. I am able to be my authentic self with June, without any fear of judgement or embarrassment. She has an amazing way of challenging my thoughts, in a gentle way, but enough so to allow me to start to reconsider my own thoughts and feelings. She has already had a big impact on my life, and I cannot recommend her highly enough!
The office is lovely and calming, the other staff are always helpful and polite.
100% recommend Head Agenda!
Fantastic service and help through some tough times. Natalie has been wonderful over these last few months.
I found Head Agenda through another website which recommended therapists. I have used Head Agenda for roughly 6 months and it has been a transformative experience. My therapist was professional, kind, understanding and helpful with making changes and seeing things in a new way. I can't recommend the experience enough.
About 4 months ago I decided to try therapy and was recommended Head Agenda by my girlfriend. After getting in contact with them I was assigned to Darren and over that period of time I found him very helpful, I would definitely recommend him and say it was a really positive experience
Head Agenda has been brilliant for me whilst going through a turbulent time in my life. Mark has been amazing. Calm, kind, professional, a complete expert who helps you work through anything whilst providing you with a range of tools you can use. He increases your self awareness and does it with such a positive reassuring presence that lets you feel relaxed and confident to talk to him. Can't recommend Mark and Head Agenda highly enough.
Debra has been absolutely wonderful in helping me understand my mental health. She’s made me feel so calm and relaxed in sessions. Couldn’t recommend her enough!
I could not recommend Caroline at Head Agenda enough. I was very hesitant when it came to therapy but Caroline had provided me with the confidence to speak about my issues, no matter how big or small. She has constantly treated me with grace and respect, I am very grateful for her.
I have had a few sessions with Debra. When I arrived for my first session she made me feel very comfortable and the session just flew by. Debbie really took the time to understand what I was saying and made me feel like she really wanted to help me through my problems. She has gone over and above expectations, supporting me through a very big decision. The rooms are very relaxing and comfortable and there is barely any noise from outside. I would fully recommend having sessions with Debra. She has really opened up my eyes to the reasons of why I feel the way I do and ways to try and reduce those feelings.
My experience with Head Agenda has been liberating for me! I would recommend anyone that’s thinking of getting help to look no further.
Great service, really easy to find a therapist to match your needs - spoke to Amanda who was super friendly and made the whole process really painless - thank you!
Head Agenda were great, and really helped me with my issues. The space was great quiet and private it did not feel intimidating. My therapist Jonathan, took the time to understand my problems and was really helpful and easy to approach. Would recommend.
I came to see Mandy in autumn 2019 for some CBT to deal with my anxiety which at times spiralled out of control for weeks/months at a time. Mandy was great, in the end doing a combination of both therapy and CBT to explore where the anxiety had come from, as well as how to put it back in its box. She was great at challenging me, which is just what I needed. An immediate affect was feeling significantly less nervous about flying. I now find myself in week 5 of the UK COVID lockdown, a time that is causing anxiety for so many people, and able to cope. Yes, I have felt anxious (who hasn’t!!), but it has been for a maximum of an hour or two, and not endless. I can highly recommend Head Agenda. Thank you.
This was my first experience with counselling. I was always reluctant to seek help for whatever reason. With recent health issues I felt that it was the 'icing on the cake' and I needed help. Then I met the wonderful Debbie at Head Agenda. She has guided me more than I ever thought possible. She has helped me see what's truly important and helped me breakdown understand what once felt like big mess in my head! She has taught me so much and I can finally say, today, that I am ready to use her kind words and advice and see how I get on alone. I know she is always there though if I need her one day. I now feel I am strong enough, all thanks to Debbie.
Thank you so much, Deb! You've been an angel x
Excellent service. Really useful. Helped a lot. Thanks
Can't rate Head Agenda, or my therapist, highly enough. I had my first appointment within two weeks of enquiring and began CAT therapy with Jonathan. His kind, caring and friendly approach instantly helped me to feel relaxed, leading to several breakthroughs during our sessions. My therapy with Jonathan has been genuinely life changing; this is by far the best money I've ever spent. I now feel calmer and more content, and have the tools needed to enjoy better mental health.
If you're ready to put in the work, I'd definitely recommend Head Agenda.
Highly recommended! One of the best investments of my life. A very friendly, kind and professional team. The atmosphere of the place is also great: very calm and relaxing. I went to try CBT and after a few sessions, it worked! I am happier and know myself much better now. I will always be grateful! Thank you, Mandy.
Daniel was kind and helpful to my family member . Gave strategies to help with stress and anxiety that can use . Liked the practical exercises and has kept the list he made at his final sessions to remind him of all the positive things they talked about
Just wanted to say a huge thank you to Debbie here at Head Agenda! She has been absolutely amazing in getting me through what felt like a million and one problems when I first went in. I truly came to think of her as a friend and felt her genuine care and want to help me. I always came away from every session feeling lighter and much more positive and she's always been so friendly, sensitive and incredibly relatable. She has guided me through an extremely difficult time in my life and got me through and out of that dark tunnel.
The rooms were always comfortable and inviting and always made me feel at ease to talk
Thank you so much again, Debbie you're an absolute star!
I just wanted to say a huge thank you to Debbie who I had many sessions with earlier this year. At first I was very hesitant but was by far was the best decision I have made and I am now in a place I could have only dreamt to be in a year ago. I could not recommend Debbie highly enough and genuinely want to thank her from the bottom of my heart.