girl with anxiety

Dealing With Anxiety in 3 Simple Steps

Date

Jan 27, 2023

Feeling anxious? Need a quick guide how to deal with anxiety! Let’s get straight into it!

1. Breathe - Meditate

As simple as it sounds try the “smell a rose and blow the candle technique” – breathe in for 10 seconds and then take a deep breath out for 10 seconds! Repeat this 3-6 times or more depending how quickly it helps.

Breathing in will allow you to focus on one thing. With anxiety your head can feel jumbled with too many thoughts whizzing around your head. Focusing on one thing will allow you to reduce those thoughts to one.

2. Distraction

Need a quick way to take your mind off all your thoughts?

- Listen to some music

- Cooking

- Watch something you enjoy or find funny – laughter is the best form of medicine

- Get some sleep – often our mind is tired, and our thoughts tend to overwhelm us without enough sleep.

- Induce yourself in some self-care – taking care of yourself such as pampering yourself can be therapeutic in that sense

- Exercise/dancing – doing this releases hormones called endorphins, which enhance well-being.

3. Still not enough? Talk to someone

Sometimes talking all the thoughts out of your head aloud can be a relief.

Whether it be to a close loved one or friend talking can take some of the weight off your shoulders.

However, if you feel uncomfortable talking to those you know, try Headagenda’s services where trained professionals can give you all the advice you need and an ear to listen and help.

We make it our work to make you feel comfortable, heard and put your needs first and foremost.

Disclaimer: This article has been designed for entertainment and informational purposes; it is not personalised medical advice. This guide may be a useful read to generate some ideas, however, please take advice from a medical professional.

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