Find out if therapy is for you – absolutely no commitment or pressure to continue
It’s a big decision, taking the first step towards therapy. It can be daunting deciding who to choose. You might be wondering, whether it will help, or whether now is even the right time.
That’s exactly why we’ve introduced our Therapy Taster Session in Leeds and online.
For just £72, you’ll experience a full one-to-one psychotherapy session with one of our highly qualified experienced therapists, giving you the opportunity to see what therapy is really like before deciding whether you’d like to continue.
There are no commitments, no pressure and absolutely no obligation to book further sessions. This is your opportunity to experience our award-winning service, ask questions and decide whether we’re the right fit for you.
If you’ve wondered whether a Therapy Taster Session could be right for you, Head Agenda offers full one-to-one sessions in Leeds face-to-face and online.
The first step is to make an enquiry. Simply fill in your contact details. We’ll then offer you a provisional appointment with a therapist specially selected for you based on your requirements.
From the moment you arrive, you’ll be welcomed into a confidential and supportive environment where you can talk openly at your own pace.
Your therapist will spend time understanding what’s brought you to therapy, what’s important to you and what you’d like to achieve. Together, you’ll begin exploring your experiences and discuss how we can support you moving forward.
Whether you’ve been feeling anxious, overwhelmed, low in mood, struggling with relationships, coping with stress, feeling stuck, navigating change or simply feeling that something isn’t quite right, we can help.
We are a multi award-winning psychotherapy service, recognised for delivering compassionate, professional care that puts you first.
Our therapists work using an integrative approach to psychotherapy, meaning every session is tailored to you as an individual. Rather than following a single model, we draw on a range of evidence-based therapeutic approaches, allowing us to provide support that reflects your unique experiences, personality and goals.
All our therapists have been trained at University and undergo a robust recruitment process, the industry isn’t regulated but we make sure you work with the best in the area.
Check out our 5* google reviews, for reassurance of our service and therapists.
✔ Experience professional psychotherapy before committing to ongoing sessions.
✔ Find out if therapy feels right for you.
✔ Meet your therapist and build confidence in the process.
✔ It’s no problem to change your therapist if it doesn’t feel right.
✔ Gain expert insight into what’s been affecting your wellbeing.
✔ Leave with greater clarity and practical understanding of your next steps.
✔ Enjoy complete freedom to decide whether you wish to continue.
✔ A referral team you can speak to, to assist matching you with a great therapist
Many clients tell us they wish they’d started sooner. Often, the hardest part is simply making the decision to try it.
Therapy Taster Session: £72
One confidential, one-to-one session.
No commitment. No pressure. Just expert support when you need it most.
If you’ve been thinking about therapy but weren’t sure where to begin, our Therapy Taster Session is a great place to start.
Book your session today and discover how our award-winning team can help you move towards a happier, less stressful, healthier future.
If you already have one clear issue you want to work through, our single session therapy service may be a better fit.
Your counsellor will be available to you at your scheduled appointment time only. Unless previously discussed with your counsellor, in the case of an emergency you will need to seek other resources. Contact your GP, the Samaritans (call 116 123, www.samaritans.org), or, if necessary, emergency services.
Our service is confidential within the bounds of current regulation, your therapist will explain their promise of confidentiality and its limits. Ask your counsellor or psychotherapist for further information.
Your therapist will ask you to sign a contract. Although, there may be exceptions, if a session is cancelled without giving 48 hours’ notice, it is likely you will be charged the full session fee.
Your GP may suggest that counselling or psychotherapy would be helpful. However, you do not need a referral.
A Therapy Taster Session is a full one-to-one psychotherapy session with one of our qualified and experienced therapists. It gives you the chance to see what therapy is really like, ask questions and decide whether it feels right for you before committing to anything further.
Ongoing therapy is a series of regular sessions where you and your therapist work towards goals you agree together. A taster session is a single, standalone session with no commitment. It's a chance to meet a therapist, talk about what has brought you to therapy and get a feel for how sessions work, so you can make an informed choice about whether to continue.
Single Session Therapy is designed for people who already have one clear issue they want to work through. You complete a background form beforehand and the session focuses on reaching an agreed outcome for that specific issue. A taster session is more open. It's about exploring what has been affecting you and finding out whether ongoing therapy is right for you.
A Therapy Taster Session costs £72, including VAT. If you decide to continue, ongoing sessions are charged at our standard rates, which depend on the type of therapy you go on to have. You can see the full list of prices on our fees page.
No. There is no commitment, no pressure and no obligation to book further sessions. After your taster session, the decision about whether to continue is entirely yours.
Just let your therapist or our team know and we'll help you arrange ongoing sessions. Your therapist will talk with you about what you'd like to work on and how often you'd like to meet.
That's completely fine. It's no problem to change your therapist if it doesn't feel right. Let our referral team know and they will help match you with a therapist who is a better fit for you.
Yes. Therapy Taster Sessions are available face to face at our Leeds city centre practice or online, whichever suits you best.
Simply make an enquiry with your contact details. We'll then offer you a provisional appointment with a therapist specially selected for you based on your requirements.
Our award-winning therapy and counselling services can help you deal with your therapy holistically, however you might be interested in learning about how we help overcome specific types of mental health illnesses, including:
If you have any questions about our Therapy Taster Session that we haven’t answered above, don’t hesitate to enquire about a Therapy Taster Session. We’ll try to answer your question as quickly as possible.
If you’re ready to book an appointment and want to enquire about a Therapy Taster Session in Leeds or online, please click the button below.