Sep 22, 2023
Body dysmorphia disorder (BDD) is experienced by more than one in 20 teenage girls around the ages of 17 to 19 years old. Stereotypically, the common assumption is that body dysmorphia only impacts those of a younger age and predominantly girls - this assumption is far from the truth. BDD impacts around 1 or 2 in every 100 people.
This disorder can impact anyone at any age, and of any gender. Body dysmorphia has no prejudice.
Head Agenda has put together a full guide on body dysmorphia. Together we will go through what body dysmorphia is, as well as the symptoms, to determine whether it is something you can relate to.
We will then go through some ways of dealing and coping with BDD. You are not alone and there is support available to help you overcome this condition.
Head Agenda is with you every step of the way.
Body dysmorphia disorder (BDD) can be explained as an overwhelming worry of one’s own appearance. It may not be noticed by others but can be disruptive to somebody’s everyday life.
If you have body dysmorphia, symptoms that you may be experiencing include the following:
However, these symptoms can also lead to more serious issues too, such as self-harming or even thoughts of suicide. In fact, research shows one in four people with BDD have attempted suicide.
If you are self-harming, please contact your GP. If you, or someone you know, is having thoughts of suicide or attempting suicide, please call 116 123 or text SHOUT to 85258 for 24 hour support from Samaritans.
It is common for body dysmorphia to lead to eating disorders including:
The above are only a few of the mental health disorders that BDD can lead to, yet anyone can experience BDD with different illnesses in different ways.
But where does body dysmorphia come from?
The exact cause of body dysmorphia cannot be pinpointed as people could develop the condition for different reasons. These reasons include:
Countless research has shown that social media has led to goals of unrealistic body image ideals. Social media has fashioned an ideal beauty standard constructed by filters, surgical body modifications only achievable by plastic surgery, AI, apps, and heavy makeup that do not match what people really look like in the real world. These ideals are generally unachievable naturally, by exercise and diet alone. These images have then been glorified turning it into the ideal standard of beauty.
This unrealistic representation of beauty has led to the development of insecurities and social comparisons. Consequently, formulating the path to negative self-image perceptions and low self-esteem leading to disorders like body dysmorphia.
It is common for a traumatic experience, such as bullying or abuse, to impact the way you think about self-image. These experiences of trauma can turn into feelings of shame, embarrassment and create a fixation over perceived flaws that were used against you from your traumatic experience. These can then manifest through BDD by creating dissatisfaction with self-image.
Studies have shown that those whose family have BDD, are more likely to develop BDD. However, there are still discussions over whether the cause is due to biological factors or environmental with BDD being learnt from family behaviours. For example, if your parents or family display body dysmorphic symptoms, you may learn from them how you should feel about yourself or certain features of your body.
Often within the modelling or fitness industry, such as personal training and body building, your career can have a huge impact on the pressure of needing to look in peak condition. Due to your body and physical appearance being the face of your brand, there is a pressure to look “perfect” so viewers buy into your brand. This pressure can intensify and can build up, leading to BDD.
Now that we know the what and the why of body dysmorphia, how do you deal with it?
When going to the GP, one method of treatment is usually medication using SSRIs. SSRIs are Selective Serotonin Reuptake Inhibitors. This medication works by increasing serotonin (happy hormone) in the brain. This method of treatment won’t work instantly but will come into effect in around 2-4 weeks.
However, with any medication there are side effects and the risk of becoming addicted.
Alternative methods that don’t require medication include talking therapies like CBT. This involves talking through, understanding, and challenging the negative thoughts that come with having body dysmorphia. Through this, CBT can work towards changing your perception of self-image, learning to love yourself and creating a positive outlook on how you feel about your body.
Here at Head Agenda, we offer CBT treatments tailored to you and your individual experience with body dysmorphia. For more information, visit our CBT page.
Sometimes body dysmorphia stems from deep rooted mental illnesses. However, here at Head Agenda, our expert, registered therapists specialise in helping you work through and overcome these mental health problems. For more information on how we can support your journey to overcoming body dysmorphia, view our services page where you can see the services we offer and how we can help including tackling illnesses such as:
For any further queries or questions, feel free to contact us here.
To enquire directly about receiving CBT for body dysmorphia, click the button below:
Disclaimer: This article has been designed for entertainment and informational purposes; it is not personalised medical advice. This guide may be a useful read to generate some ideas, however, please take advice from a medical professional.
I came to see Mandy in autumn 2019 for some CBT to deal with my anxiety which at times spiralled out of control for weeks/months at a time. Mandy was great, in the end doing a combination of both therapy and CBT to explore where the anxiety had come from, as well as how to put it back in its box. She was great at challenging me, which is just what I needed. An immediate affect was feeling significantly less nervous about flying. I now find myself in week 5 of the UK COVID lockdown, a time that is causing anxiety for so many people, and able to cope. Yes, I have felt anxious (who hasn’t!!), but it has been for a maximum of an hour or two, and not endless. I can highly recommend Head Agenda. Thank you.
First ever experience with counselling for myself, and it has helped my tenfold. Would recommend to anyone.
I have had a few sessions with Debra. When I arrived for my first session she made me feel very comfortable and the session just flew by. Debbie really took the time to understand what I was saying and made me feel like she really wanted to help me through my problems. She has gone over and above expectations, supporting me through a very big decision. The rooms are very relaxing and comfortable and there is barely any noise from outside. I would fully recommend having sessions with Debra. She has really opened up my eyes to the reasons of why I feel the way I do and ways to try and reduce those feelings.
I could not recommend Caroline at Head Agenda enough. I was very hesitant when it came to therapy but Caroline had provided me with the confidence to speak about my issues, no matter how big or small. She has constantly treated me with grace and respect, I am very grateful for her.
Liz was great, can't recommend Head Agenda enough! I went for 12 weeks in total and I feel like it has really got me back on track from the place that I was. Thank you!
Covers by Tom
Fantastic service and help through some tough times. Natalie has been wonderful over these last few months.
Just wanted to say a huge thank you to Debbie here at Head Agenda! She has been absolutely amazing in getting me through what felt like a million and one problems when I first went in. I truly came to think of her as a friend and felt her genuine care and want to help me. I always came away from every session feeling lighter and much more positive and she's always been so friendly, sensitive and incredibly relatable. She has guided me through an extremely difficult time in my life and got me through and out of that dark tunnel.
The rooms were always comfortable and inviting and always made me feel at ease to talk
Thank you so much again, Debbie you're an absolute star!
Debra has been absolutely wonderful in helping me understand my mental health. She’s made me feel so calm and relaxed in sessions. Couldn’t recommend her enough!
I've just finished my last session with my therapist - Debbie, and I can't thank her enough for helping me through a difficult time in my life and seeing the light. I was very apprehensive at first, I've never had counselling before and I was in denial about my problem. But speaking to Debbie is one of the best things I've done, she is friendly, caring and it felt natural talking to her, and she gave me the tools I need to help get better. Very easy booking through Head Agenda, would highly recommend.
Have had wonderful, sensitive support from Debra, who has helped me learn to take time to sit with my own grief rather than be present 100% of time for others. She made the sessions relaxed, and I will be getting in touch if there are more bumps in my road further down the line. Thank you.
Debra was very kind and understanding, she gave considerate and constructive advice, we cannot thank her enough for all that she did to help!
My experience with Head Agenda has been liberating for me! I would recommend anyone that’s thinking of getting help to look no further.
Great service, really easy to find a therapist to match your needs - spoke to Amanda who was super friendly and made the whole process really painless - thank you!
After years of been in and out of therapy I was sceptical about trying it again, I went in expecting to be disappointed. I couldn't have been more wrong.
The knowledge, empathy and approach Mandy took to with me was something i'd never experienced before. I actually feel excited to start a new chapter of my life and I wouldn't be in this position if it wasn't for Head Agenda.
I can't begin to describe how incredible Darren has been in helping me with my mental health. He enabled me to respect and love myself for the first time in a very long time. I have come a long way since starting my sessions and I will be forever grateful to Darren for facilitating my process of healing. I highly recommend Darren and Head Agenda!
I just wanted to say a huge thank you to Debbie who I had many sessions with earlier this year. At first I was very hesitant but was by far was the best decision I have made and I am now in a place I could have only dreamt to be in a year ago. I could not recommend Debbie highly enough and genuinely want to thank her from the bottom of my heart.
Such a fantastic place. Super friendly and understanding team. Got an appointment really quickly. Such a calm and relaxing space. Thank you!
I've been seeing Mandy for a year now and she has transformed my life. I can't thank her enough. Having seen numerous therapists over the years I've never found anyone so effective. Mandy has a wealth of knowledge and I've found her very easy to open up to. Cannot recommend highly enough.
I found Head Agenda through another website which recommended therapists. I have used Head Agenda for roughly 6 months and it has been a transformative experience. My therapist was professional, kind, understanding and helpful with making changes and seeing things in a new way. I can't recommend the experience enough.
I am glad I went to Head Agenda, great staff and Mark was really helpful and friendly. If you are unsure about going to see anyone then maybe just book an appointment and discuss it with them. Even if you think you are mentally strong there is always room for improvement. I feel like Mark has helped me find the right path to go forward in my life. I would recommend this company :)
Head Agenda were great, and really helped me with my issues. The space was great quiet and private it did not feel intimidating. My therapist Jonathan, took the time to understand my problems and was really helpful and easy to approach. Would recommend.
Counselling will start this week but my initial contact with Head Agenda has been great. Lovely friendly reply to my initial email enquiry, followed by a phone call from Amanda who was very easy to talk and was very reassuring and helpful with all my questions and concerns.
I've been seeing June for a while now. I have tried a number of therapies and therapists over the years, but have never really felt heard or understood. I am able to be my authentic self with June, without any fear of judgement or embarrassment. She has an amazing way of challenging my thoughts, in a gentle way, but enough so to allow me to start to reconsider my own thoughts and feelings. She has already had a big impact on my life, and I cannot recommend her highly enough!
The office is lovely and calming, the other staff are always helpful and polite.
100% recommend Head Agenda!
Can't rate Head Agenda, or my therapist, highly enough. I had my first appointment within two weeks of enquiring and began CAT therapy with Jonathan. His kind, caring and friendly approach instantly helped me to feel relaxed, leading to several breakthroughs during our sessions. My therapy with Jonathan has been genuinely life changing; this is by far the best money I've ever spent. I now feel calmer and more content, and have the tools needed to enjoy better mental health.
If you're ready to put in the work, I'd definitely recommend Head Agenda.
Interesting, insightful and has been no end of help for my self improvement. Can't thank these lot enough. I feel much more confident and optimistic going forward and it’s down to Mark and the Head Agenda team.
I honestly can't recommend Head Agenda enough. When I first enquired by email the response was prompt, professional and clear. I was very quickly assigned to Jane Hickson, who agreed to work with me flexibly around my work schedule. Although I didn't have many sessions, i can honestly say that attending counselling with Jane has changed my life considerably. She really helped me work things out. She was professional, yet kind the whole time. Also, the rooms and surroundings are very comfortable and calming.
I couldn't recommend Juliet enough. She is a warm, kind and caring therapist who pulled me through a challenging, dark time. I am forever thankful for all her support, wealth of experience and tools she provided. Thank you Juliet x
Head Agenda has been brilliant for me whilst going through a turbulent time in my life. Mark has been amazing. Calm, kind, professional, a complete expert who helps you work through anything whilst providing you with a range of tools you can use. He increases your self awareness and does it with such a positive reassuring presence that lets you feel relaxed and confident to talk to him. Can't recommend Mark and Head Agenda highly enough.
I went to Head Agenda to try to tackle my severe anxiety. My therapist Jonathan was really helpful and kind and I now feel more equipped to manage my mental health. The space is calming and welcoming. I would recommend Head Agenda to anyone who is suffering and who needs professional support.
Jonathan at Head Agenda was absolutely fantastic. I felt very comfortable throughout. Really positive experience.
This was my first experience with counselling. I was always reluctant to seek help for whatever reason. With recent health issues I felt that it was the 'icing on the cake' and I needed help. Then I met the wonderful Debbie at Head Agenda. She has guided me more than I ever thought possible. She has helped me see what's truly important and helped me breakdown understand what once felt like big mess in my head! She has taught me so much and I can finally say, today, that I am ready to use her kind words and advice and see how I get on alone. I know she is always there though if I need her one day. I now feel I am strong enough, all thanks to Debbie.
Thank you so much, Deb! You've been an angel x
Excellent service. Really useful. Helped a lot. Thanks
About 4 months ago I decided to try therapy and was recommended Head Agenda by my girlfriend. After getting in contact with them I was assigned to Darren and over that period of time I found him very helpful, I would definitely recommend him and say it was a really positive experience
I was lucky enough to be helped by Mark. I can't find any fault with him. He made me feel comfortable from the get-go. Professional but personable, paid more attention to what I was saying than I did! He seems very intelligent but not at all condescending. If you have any issues you would like to talk through, I would recommend Mark 100%.
Daniel was kind and helpful to my family member . Gave strategies to help with stress and anxiety that can use . Liked the practical exercises and has kept the list he made at his final sessions to remind him of all the positive things they talked about
Highly recommended! One of the best investments of my life. A very friendly, kind and professional team. The atmosphere of the place is also great: very calm and relaxing. I went to try CBT and after a few sessions, it worked! I am happier and know myself much better now. I will always be grateful! Thank you, Mandy.