Sep 9, 2022
In 2022, our lives as human beings are filled with endless stimulation from our environment. It starts the moment that we wake up and often goes on long after we hope to fall asleep. Whether it’s social media notifications, emails from your boss, a call from your distant cousin or even a notification from Netflix about the hottest new release – we now find ourselves instantly reachable in a way that’s unprecedented in our history as a species.
The interconnectedness of modern life brings with it a host of benefits that we are all aware of and take advantage of daily. Yet we know that humans spent at least 200,000 years as hunter gatherers before around 10,000 years of farming and less than 30 years of being internet users. This monumental shift in our way of living has impact on our wellbeing. Our bodies haven’t evolved to suit office life, so why do we presume our brains have.
Anxiety and stress are normal. Everyone experiences it to some degree and it’s just part of being human. However, there are changes to your lifestyle and routine that can implement to reduce your anxiety. Of course, our experienced team of therapists are also on hand to help you take steps to reduce and help you cope better with anxiety in your life.
Attending to some of the basics might be helpful:
Move a little more: Activity & Exercise
You’ll no doubt have heard this one before, but that’s only because it plays a huge role in your mental wellbeing. Research continues to confirm that being active and taking regular of exercise is a treatment for anxiety disorders and have consistently found that in groups where the participants increased their level of exercise, their self-reported anxiety levels showed significant improvements.
This doesn’t necessitate an overhaul of your life and means integrating a little more activity into your life where possible. This could be in the form of cycling to work, going for a brisk walk a couple of evenings a week or signing up to your local swimming pool. If you can find an activity you enjoy it won’t even feel like a chore.
Feed: your body and mind.
We all know that the food we eat impacts on our physical health and plays a key role in our mental state throughout the day. Studies show that starting your day with nutritious foods containing complex carbohydrates, promote increased amount of serotonin which provides a calming effect.
Avoiding too much processed foods is beneficial. Increasing the amount of green vegetables, fresh fruit and a broad and varied menu will give your biochemistry the best chance of supporting a healthy mind and body.
In addition to the foods you eat, the rest of your diet and what you consume shouldn’t be ignored. Nicotine, alcohol and caffeine can all increase stress and anxiety levels.
Switch off: Screen time
It’s easy to spend a lot of our waking day staring our phones, tv’s and laptops – but is this helping you manage your anxiety?
Studies have found that too much screen time can increase your risk of developing anxiety or depression. Constantly checking your social media accounts can feed anxiety around obsessively worrying what others think of you and also that others are coping or flourishing when you are struggling. Regardless, if you are glued to your ‘phone you are not engaging with your surroundings nor connecting with others. Proper interaction, when we listen and are heard by others, can reduce feelings of anxiety and stress. It’s no surprise that a walk in nature is richer and more beautiful if we look, listen, take in and really appreciate the world around us.
It's up to you: You have choice
These are only suggestions and there’s no magic wand that can be waved to cure anxiety, but there’s a lot you can do to help yourself. Respecting and caring for your self is vital to your well-being. Whether you focus on one tip, or try them all, only you can work out what suits you and makes a difference.
The only person who knows what is best for you, is you.
If you’re looking for a professional and tailored approach to treating your anxiety, our highly experienced team at Head Agenda are always on hand to help you.
Head Agenda were great, and really helped me with my issues. The space was great quiet and private it did not feel intimidating. My therapist Jonathan, took the time to understand my problems and was really helpful and easy to approach. Would recommend.
I am glad I went to Head Agenda, great staff and Mark was really helpful and friendly. If you are unsure about going to see anyone then maybe just book an appointment and discuss it with them. Even if you think you are mentally strong there is always room for improvement. I feel like Mark has helped me find the right path to go forward in my life. I would recommend this company :)
I couldn't recommend Juliet enough. She is a warm, kind and caring therapist who pulled me through a challenging, dark time. I am forever thankful for all her support, wealth of experience and tools she provided. Thank you Juliet x
I honestly can't recommend Head Agenda enough. When I first enquired by email the response was prompt, professional and clear. I was very quickly assigned to Jane Hickson, who agreed to work with me flexibly around my work schedule. Although I didn't have many sessions, i can honestly say that attending counselling with Jane has changed my life considerably. She really helped me work things out. She was professional, yet kind the whole time. Also, the rooms and surroundings are very comfortable and calming.
My experience with Head Agenda has been liberating for me! I would recommend anyone that’s thinking of getting help to look no further.
Excellent service. Really useful. Helped a lot. Thanks
I could not recommend Caroline at Head Agenda enough. I was very hesitant when it came to therapy but Caroline had provided me with the confidence to speak about my issues, no matter how big or small. She has constantly treated me with grace and respect, I am very grateful for her.
I just wanted to say a huge thank you to Debbie who I had many sessions with earlier this year. At first I was very hesitant but was by far was the best decision I have made and I am now in a place I could have only dreamt to be in a year ago. I could not recommend Debbie highly enough and genuinely want to thank her from the bottom of my heart.
I've been seeing June for a while now. I have tried a number of therapies and therapists over the years, but have never really felt heard or understood. I am able to be my authentic self with June, without any fear of judgement or embarrassment. She has an amazing way of challenging my thoughts, in a gentle way, but enough so to allow me to start to reconsider my own thoughts and feelings. She has already had a big impact on my life, and I cannot recommend her highly enough!
The office is lovely and calming, the other staff are always helpful and polite.
100% recommend Head Agenda!
I've been seeing Mandy for a year now and she has transformed my life. I can't thank her enough. Having seen numerous therapists over the years I've never found anyone so effective. Mandy has a wealth of knowledge and I've found her very easy to open up to. Cannot recommend highly enough.
I was lucky enough to be helped by Mark. I can't find any fault with him. He made me feel comfortable from the get-go. Professional but personable, paid more attention to what I was saying than I did! He seems very intelligent but not at all condescending. If you have any issues you would like to talk through, I would recommend Mark 100%.
Debra was very kind and understanding, she gave considerate and constructive advice, we cannot thank her enough for all that she did to help!
Debra has been absolutely wonderful in helping me understand my mental health. She’s made me feel so calm and relaxed in sessions. Couldn’t recommend her enough!
First ever experience with counselling for myself, and it has helped my tenfold. Would recommend to anyone.
I came to see Mandy in autumn 2019 for some CBT to deal with my anxiety which at times spiralled out of control for weeks/months at a time. Mandy was great, in the end doing a combination of both therapy and CBT to explore where the anxiety had come from, as well as how to put it back in its box. She was great at challenging me, which is just what I needed. An immediate affect was feeling significantly less nervous about flying. I now find myself in week 5 of the UK COVID lockdown, a time that is causing anxiety for so many people, and able to cope. Yes, I have felt anxious (who hasn’t!!), but it has been for a maximum of an hour or two, and not endless. I can highly recommend Head Agenda. Thank you.
I can't begin to describe how incredible Darren has been in helping me with my mental health. He enabled me to respect and love myself for the first time in a very long time. I have come a long way since starting my sessions and I will be forever grateful to Darren for facilitating my process of healing. I highly recommend Darren and Head Agenda!
I went to Head Agenda to try to tackle my severe anxiety. My therapist Jonathan was really helpful and kind and I now feel more equipped to manage my mental health. The space is calming and welcoming. I would recommend Head Agenda to anyone who is suffering and who needs professional support.
Fantastic service and help through some tough times. Natalie has been wonderful over these last few months.
Liz was great, can't recommend Head Agenda enough! I went for 12 weeks in total and I feel like it has really got me back on track from the place that I was. Thank you!
Covers by Tom
About 4 months ago I decided to try therapy and was recommended Head Agenda by my girlfriend. After getting in contact with them I was assigned to Darren and over that period of time I found him very helpful, I would definitely recommend him and say it was a really positive experience
Such a fantastic place. Super friendly and understanding team. Got an appointment really quickly. Such a calm and relaxing space. Thank you!
Interesting, insightful and has been no end of help for my self improvement. Can't thank these lot enough. I feel much more confident and optimistic going forward and it’s down to Mark and the Head Agenda team.
I found Head Agenda through another website which recommended therapists. I have used Head Agenda for roughly 6 months and it has been a transformative experience. My therapist was professional, kind, understanding and helpful with making changes and seeing things in a new way. I can't recommend the experience enough.
Daniel was kind and helpful to my family member . Gave strategies to help with stress and anxiety that can use . Liked the practical exercises and has kept the list he made at his final sessions to remind him of all the positive things they talked about
Jonathan at Head Agenda was absolutely fantastic. I felt very comfortable throughout. Really positive experience.
Can't rate Head Agenda, or my therapist, highly enough. I had my first appointment within two weeks of enquiring and began CAT therapy with Jonathan. His kind, caring and friendly approach instantly helped me to feel relaxed, leading to several breakthroughs during our sessions. My therapy with Jonathan has been genuinely life changing; this is by far the best money I've ever spent. I now feel calmer and more content, and have the tools needed to enjoy better mental health.
If you're ready to put in the work, I'd definitely recommend Head Agenda.
Great service, really easy to find a therapist to match your needs - spoke to Amanda who was super friendly and made the whole process really painless - thank you!
This was my first experience with counselling. I was always reluctant to seek help for whatever reason. With recent health issues I felt that it was the 'icing on the cake' and I needed help. Then I met the wonderful Debbie at Head Agenda. She has guided me more than I ever thought possible. She has helped me see what's truly important and helped me breakdown understand what once felt like big mess in my head! She has taught me so much and I can finally say, today, that I am ready to use her kind words and advice and see how I get on alone. I know she is always there though if I need her one day. I now feel I am strong enough, all thanks to Debbie.
Thank you so much, Deb! You've been an angel x
Counselling will start this week but my initial contact with Head Agenda has been great. Lovely friendly reply to my initial email enquiry, followed by a phone call from Amanda who was very easy to talk and was very reassuring and helpful with all my questions and concerns.
I've just finished my last session with my therapist - Debbie, and I can't thank her enough for helping me through a difficult time in my life and seeing the light. I was very apprehensive at first, I've never had counselling before and I was in denial about my problem. But speaking to Debbie is one of the best things I've done, she is friendly, caring and it felt natural talking to her, and she gave me the tools I need to help get better. Very easy booking through Head Agenda, would highly recommend.
I have had a few sessions with Debra. When I arrived for my first session she made me feel very comfortable and the session just flew by. Debbie really took the time to understand what I was saying and made me feel like she really wanted to help me through my problems. She has gone over and above expectations, supporting me through a very big decision. The rooms are very relaxing and comfortable and there is barely any noise from outside. I would fully recommend having sessions with Debra. She has really opened up my eyes to the reasons of why I feel the way I do and ways to try and reduce those feelings.
Have had wonderful, sensitive support from Debra, who has helped me learn to take time to sit with my own grief rather than be present 100% of time for others. She made the sessions relaxed, and I will be getting in touch if there are more bumps in my road further down the line. Thank you.
After years of been in and out of therapy I was sceptical about trying it again, I went in expecting to be disappointed. I couldn't have been more wrong.
The knowledge, empathy and approach Mandy took to with me was something i'd never experienced before. I actually feel excited to start a new chapter of my life and I wouldn't be in this position if it wasn't for Head Agenda.
Head Agenda has been brilliant for me whilst going through a turbulent time in my life. Mark has been amazing. Calm, kind, professional, a complete expert who helps you work through anything whilst providing you with a range of tools you can use. He increases your self awareness and does it with such a positive reassuring presence that lets you feel relaxed and confident to talk to him. Can't recommend Mark and Head Agenda highly enough.
Highly recommended! One of the best investments of my life. A very friendly, kind and professional team. The atmosphere of the place is also great: very calm and relaxing. I went to try CBT and after a few sessions, it worked! I am happier and know myself much better now. I will always be grateful! Thank you, Mandy.
Just wanted to say a huge thank you to Debbie here at Head Agenda! She has been absolutely amazing in getting me through what felt like a million and one problems when I first went in. I truly came to think of her as a friend and felt her genuine care and want to help me. I always came away from every session feeling lighter and much more positive and she's always been so friendly, sensitive and incredibly relatable. She has guided me through an extremely difficult time in my life and got me through and out of that dark tunnel.
The rooms were always comfortable and inviting and always made me feel at ease to talk
Thank you so much again, Debbie you're an absolute star!