woman deal with depression, woman getting help with depression,

Ideas for How to Deal With Depression

Date

Mar 17, 2023

Depression is a common mental health condition. According to the Office for National Statistics,  it is estimated to affect 1 in 6 people in the UK. Although symptoms can manifest in different ways depending on the individual, depression is broadly known as feeling persistently sad for weeks or months.

Other major depression symptoms include irritability, loss of interest in most activities, issues with sleep, tiredness and fatigue, problems with under or overeating, and trouble concentrating. Because of all these symptoms, it’s likely that people with depression will notice an impact on their day-to-day life, such as at work, socialising or in relationships with others.

What happens if you ignore depression?

Clinical depression is not something you can snap out of, and if left ignored it’s likely you’ll continue to feel worse. Life may carry on becoming even more isolating and this could start to (if not already) affect your relationships. These feelings of sadness will become more intense.

Positively, if you get the help and support you need, you can make a full recovery from depression.

Don’t want to ignore it? Keep reading to find out how to get help with depression.

Getting help with depression

Depression can be categorised as mild, moderate, and severe, and the treatment plan for each can differ. Depending on what severity of depression you have, quick fixes may not work. There is not an overnight fix for depression, but there are steps you can take to get you on the road for recovery.

Aside from clinical depression, there are different types including seasonal affective disorder, dysthymia, prenatal depression and postnatal depression. There are varying methods of treatment depending on the type of depression, for example seasonal depression could be tackled using light therapy to help replicate sunlight to enhance your mood.

For individuals with major depression, we’ve put together a guide for suggestions on how you can begin to treat the condition.

1. Medication

Sometimes taking medication, such as antidepressants, is recommended for people suffering with moderate to severe depression.  

How do antidepressants work?

Antidepressants are believed to increase levels of neurotransmitters in the brain, such as serotonin and noradrenaline, which are linked to mood and emotion. This medication needs to be taken for 1 or 2 weeks before noticing any results, but you should notice a difference by 4 weeks.

If you have moderate to severe depression, antidepressants can be prescribed by your doctor or psychiatrist. Although medication has been proven to improve mental health problems, it is important to not rely on this solely and to consider other steps that can be taken in your journey to recovery. It is easy to become reliant on medication if it works well for you at the time, but you could begin depending on taking them to get through the day.

2. Self-help for depression

There are a few things that you can do to aid your recovery. This can be separated into a step-by-step process:

Step 1: Acknowledge that you want help

To sustain and maintain getting a healthier mindset it is important to remember why you want to get out of this depressive mindset and remind yourself you are doing this for a reason. This could be as simple as “I don’t want to feel this way anymore”.

Step 2: Company - Do you have a good support system?

Knowing there are people there for you can be comforting and you can lean into this support system when you’re struggling. If you need someone to talk to about what you’re going through, your support network could help you during difficult times. However, it is understandable that you may not feel like you have someone who you can trust to confide in and provide you with the kind of support you need. In this case, keep reading to discover other suggestions of what you can do.

Step 3: Take steps to feel more like you again

Rediscovering your purpose in life is a big task and is easier said than done. However, you can try different things and activities to figure out what makes you happy. Below, we’ve compiled a few suggestions of what you could do. However, it is important to acknowledge that some things are more effective for certain people than others. Do what feels right for you, tiny steps can lead to big changes in the long run.

Exercise

It has been proven that exercise makes your brain release endorphins (mood boosting hormone reliving pain and stress). Not only this, but the act of exercising can take your mind off negative thoughts and be a healthy way of coping.

Exercise can be in the form of:

According to the NHS, adults should do some kind of physical activity every day. The recommended amount is 150 minutes of moderate exercise per week. However, it may be best to start off slow and build your way into exercising more.

Self-care

It is important to take care of yourself mentally and physically, but this can be difficult when you’re having a depressive episode. Nevertheless, there are low-energy ways to support your recovery by doing things you enjoy. Here are a few suggestions:

  • Reading.
  • Self-pamper days.
  • Choose a way to relax e.g., taking a hot shower or bath.
  • Listening to music.

Mindfulness

Practicing mindfulness can be tricky, however it can help you centre your thoughts and take time to focus your thoughts on the present. Through this, it will draw your attention to sensations of the body and the “now”. See our blog to hear a first-hand experience of mindfulness and see how it helps.

Keep a Mood Diary

Keeping a track of your thoughts and feelings may be a good release of emotions or thoughts as an outlet to remove them from your mind.

Whenever you have any positive or negative thoughts and emotions, write them down. You may be able to identify areas which are bringing negativity to your life and also focus on the good parts. You can note these down via:

  • Digitally through your mobile phone notes page or your laptop/computer.
  • A physical diary.

3. Therapy

Sometimes it can be difficult to cope on your own and so professional help is the next step to help in treating depression. Specially trained therapists can help you to identify and manage negative thoughts through talking therapy. Head Agenda, for example, is a psychotherapy business focused on expert one-to-one therapy.

Here our therapists at Head Agenda can help with a range of depression types including:

  • Major depression.
  • Seasonal Affective Disorder (SAD).
  • Dysthymia (persistent depressive disorder or chronic depression).
  • Prenatal and Postnatal Depression (PND).

What therapy would I need to help depression?

Ultimately, it depends on you and the severity of your depression. Here at Head Agenda, we take the time to listen to you and match you with a method of counselling and therapy to target your needs.

Therapy for Depression in Leeds

If you’re looking for depression counselling in Leeds, Head Agenda is an established, award-winning psychotherapy business. For the last 15 years, we’ve built a reputation for having highly qualified, experienced therapists who uphold professional, confidential, and empathic ways of working. You can find out more about our team by clicking on each of our therapists to see their previous experience and expertise.

See the services and types of therapy we offer at Head Agenda or find more about us to see reasons why you can trust our therapists to help you on your journey to overcoming depression.

Take the first step here with Head Agenda.

Disclaimer: This article has been designed for entertainment and informational purposes; it is not personalised medical advice. This guide may be a useful read to generate some ideas, however, please take advice from a medical professional.

What do our clients think about us?

I have had a few sessions with Debra. When I arrived for my first session she made me feel very comfortable and the session just flew by. Debbie really took the time to understand what I was saying and made me feel like she really wanted to help me through my problems. She has gone over and above expectations, supporting me through a very big decision. The rooms are very relaxing and comfortable and there is barely any noise from outside. I would fully recommend having sessions with Debra. She has really opened up my eyes to the reasons of why I feel the way I do and ways to try and reduce those feelings.

Anna Curry

I was lucky enough to be helped by Mark. I can't find any fault with him. He made me feel comfortable from the get-go. Professional but personable, paid more attention to what I was saying than I did! He seems very intelligent but not at all condescending. If you have any issues you would like to talk through, I would recommend Mark 100%.

Joe Craig

Excellent service. Really useful. Helped a lot. Thanks

Lyndon Ogden

I came to see Mandy in autumn 2019 for some CBT to deal with my anxiety which at times spiralled out of control for weeks/months at a time. Mandy was great, in the end doing a combination of both therapy and CBT to explore where the anxiety had come from, as well as how to put it back in its box. She was great at challenging me, which is just what I needed. An immediate affect was feeling significantly less nervous about flying. I now find myself in week 5 of the UK COVID lockdown, a time that is causing anxiety for so many people, and able to cope. Yes, I have felt anxious (who hasn’t!!), but it has been for a maximum of an hour or two, and not endless. I can highly recommend Head Agenda. Thank you.

Natasha Barlow

Daniel was kind and helpful to my family member . Gave strategies to help with stress and anxiety that can use . Liked the practical exercises and has kept the list he made at his final sessions to remind him of all the positive things they talked about

Fran Bostyn

Can't rate Head Agenda, or my therapist, highly enough. I had my first appointment within two weeks of enquiring and began CAT therapy with Jonathan. His kind, caring and friendly approach instantly helped me to feel relaxed, leading to several breakthroughs during our sessions. My therapy with Jonathan has been genuinely life changing; this is by far the best money I've ever spent. I now feel calmer and more content, and have the tools needed to enjoy better mental health.
If you're ready to put in the work, I'd definitely recommend Head Agenda.

Alannah Graham

Great service, really easy to find a therapist to match your needs - spoke to Amanda who was super friendly and made the whole process really painless - thank you!

Sally Hurst

I've been seeing June for a while now. I have tried a number of therapies and therapists over the years, but have never really felt heard or understood. I am able to be my authentic self with June, without any fear of judgement or embarrassment. She has an amazing way of challenging my thoughts, in a gentle way, but enough so to allow me to start to reconsider my own thoughts and feelings. She has already had a big impact on my life, and I cannot recommend her highly enough!

The office is lovely and calming, the other staff are always helpful and polite.
100% recommend Head Agenda!

Charlotte Steele

Liz was great, can't recommend Head Agenda enough! I went for 12 weeks in total and I feel like it has really got me back on track from the place that I was. Thank you!

Covers by Tom

I can't begin to describe how incredible Darren has been in helping me with my mental health. He enabled me to respect and love myself for the first time in a very long time. I have come a long way since starting my sessions and I will be forever grateful to Darren for facilitating my process of healing. I highly recommend Darren and Head Agenda!

Himani Jayasinghe

This was my first experience with counselling. I was always reluctant to seek help for whatever reason. With recent health issues I felt that it was the 'icing on the cake' and I needed help. Then I met the wonderful Debbie at Head Agenda. She has guided me more than I ever thought possible. She has helped me see what's truly important and helped me breakdown understand what once felt like big mess in my head! She has taught me so much and I can finally say, today, that I am ready to use her kind words and advice and see how I get on alone. I know she is always there though if I need her one day. I now feel I am strong enough, all thanks to Debbie.

Thank you so much, Deb! You've been an angel x

Jo-Dee Brice

After years of been in and out of therapy I was sceptical about trying it again, I went in expecting to be disappointed. I couldn't have been more wrong.

The knowledge, empathy and approach Mandy took to with me was something i'd never experienced before. I actually feel excited to start a new chapter of my life and I wouldn't be in this position if it wasn't for Head Agenda.

10000% recommend!

Megan Barrett

I honestly can't recommend Head Agenda enough. When I first enquired by email the response was prompt, professional and clear. I was very quickly assigned to Jane Hickson, who agreed to work with me flexibly around my work schedule. Although I didn't have many sessions, i can honestly say that attending counselling with Jane has changed my life considerably. She really helped me work things out. She was professional, yet kind the whole time. Also, the rooms and surroundings are very comfortable and calming.

Sophie Threlfall

Debra was very kind and understanding, she gave considerate and constructive advice, we cannot thank her enough for all that she did to help!

Anne-Louise Wells

Such a fantastic place. Super friendly and understanding team. Got an appointment really quickly. Such a calm and relaxing space. Thank you!

Megan Barnes

I've been seeing Mandy for a year now and she has transformed my life. I can't thank her enough. Having seen numerous therapists over the years I've never found anyone so effective. Mandy has a wealth of knowledge and I've found her very easy to open up to. Cannot recommend highly enough.

Siobhan Thew

Interesting, insightful and has been no end of help for my self improvement. Can't thank these lot enough. I feel much more confident and optimistic going forward and it’s down to Mark and the Head Agenda team.

Rob Griffiths

First ever experience with counselling for myself, and it has helped my tenfold. Would recommend to anyone.

Liam Back

Head Agenda were great, and really helped me with my issues. The space was great quiet and private it did not feel intimidating. My therapist Jonathan, took the time to understand my problems and was really helpful and easy to approach. Would recommend.

Robert Rowe

My experience with Head Agenda has been liberating for me! I would recommend anyone that’s thinking of getting help to look no further.

Thank you

M

Michael Greenwood

Just wanted to say a huge thank you to Debbie here at Head Agenda! She has been absolutely amazing in getting me through what felt like a million and one problems when I first went in. I truly came to think of her as a friend and felt her genuine care and want to help me. I always came away from every session feeling lighter and much more positive and she's always been so friendly, sensitive and incredibly relatable. She has guided me through an extremely difficult time in my life and got me through and out of that dark tunnel.

The rooms were always comfortable and inviting and always made me feel at ease to talk

Thank you so much again, Debbie you're an absolute star!

Becky Gill

I could not recommend Caroline at Head Agenda enough. I was very hesitant when it came to therapy but Caroline had provided me with the confidence to speak about my issues, no matter how big or small. She has constantly treated me with grace and respect, I am very grateful for her.

Emily X

I am glad I went to Head Agenda, great staff and Mark was really helpful and friendly. If you are unsure about going to see anyone then maybe just book an appointment and discuss it with them. Even if you think you are mentally strong there is always room for improvement. I feel like Mark has helped me find the right path to go forward in my life. I would recommend this company :)

The Anunnaki

Highly recommended! One of the best investments of my life. A very friendly, kind and professional team. The atmosphere of the place is also great: very calm and relaxing. I went to try CBT and after a few sessions, it worked! I am happier and know myself much better now. I will always be grateful! Thank you, Mandy.

Name Withheld

I just wanted to say a huge thank you to Debbie who I had many sessions with earlier this year. At first I was very hesitant but was by far was the best decision I have made and I am now in a place I could have only dreamt to be in a year ago. I could not recommend Debbie highly enough and genuinely want to thank her from the bottom of my heart.

Bradley Hood

Head Agenda has been brilliant for me whilst going through a turbulent time in my life. Mark has been amazing. Calm, kind, professional, a complete expert who helps you work through anything whilst providing you with a range of tools you can use. He increases your self awareness and does it with such a positive reassuring presence that lets you feel relaxed and confident to talk to him. Can't recommend Mark and Head Agenda highly enough.

Simon P.

Jonathan at Head Agenda was absolutely fantastic. I felt very comfortable throughout. Really positive experience.

Sacha Ghionis

I went to Head Agenda to try to tackle my severe anxiety. My therapist Jonathan was really helpful and kind and I now feel more equipped to manage my mental health. The space is calming and welcoming. I would recommend Head Agenda to anyone who is suffering and who needs professional support.

Lauren Piper

I found Head Agenda through another website which recommended therapists. I have used Head Agenda for roughly 6 months and it has been a transformative experience. My therapist was professional, kind, understanding and helpful with making changes and seeing things in a new way. I can't recommend the experience enough.

Tabitha Connolly

Fantastic service and help through some tough times. Natalie has been wonderful over these last few months.

Miguel Garrido-Letelier

Counselling will start this week but my initial contact with Head Agenda has been great. Lovely friendly reply to my initial email enquiry, followed by a phone call from Amanda who was very easy to talk and was very reassuring and helpful with all my questions and concerns.

Pen C.

I couldn't recommend Juliet enough. She is a warm, kind and caring therapist who pulled me through a challenging, dark time. I am forever thankful for all her support, wealth of experience and tools she provided. Thank you Juliet x

Holly Dixon

I've just finished my last session with my therapist - Debbie, and I can't thank her enough for helping me through a difficult time in my life and seeing the light. I was very apprehensive at first, I've never had counselling before and I was in denial about my problem. But speaking to Debbie is one of the best things I've done, she is friendly, caring and it felt natural talking to her, and she gave me the tools I need to help get better. Very easy booking through Head Agenda, would highly recommend.

Cat I

Debra has been absolutely wonderful in helping me understand my mental health. She’s made me feel so calm and relaxed in sessions. Couldn’t recommend her enough!

Grace Maddox

Have had wonderful, sensitive support from Debra, who has helped me learn to take time to sit with my own grief rather than be present 100% of time for others. She made the sessions relaxed, and I will be getting in touch if there are more bumps in my road further down the line. Thank you.

Kate Riley

About 4 months ago I decided to try therapy and was recommended Head Agenda by my girlfriend. After getting in contact with them I was assigned to Darren and over that period of time I found him very helpful, I would definitely recommend him and say it was a really positive experience

Barnsley Jack